5 SIMPLE TRICKS TO REDUCE STRESS QUICKLY

It may come as no surprise that stress and high

blood pressure have a direct relationship. Stress 

can trigger an increase in blood pressure, which

can directly change the quality of your day-to-day life. Stress also leads to hairfall, pimples,

lack of concentration etc.

In luckyway managing stress is not impossible

and bringing down stress levels can 

accomplish a quality of life

Here are five tips to secure/make sure of your stress levels are reduced :

#1 Deep Breathing

     At the point when stressed, your body has the renowned "battle or flight" reaction, which makes the body react with tension, speedy breathing, a quicker heartbeat, etc. Deep breathing is a powerful reaction to push since this activity initiates the parasympathetic sensory system, which is liable for the "relaxation" reaction to stress.

#2 Exercise

     Exercise is an extraordinary method to occupy the brain and body. It's likewise a helpful action in the long haul for general wellbeing and weight reduction in the event that you are hoping to get more fit. Take up running, look into a quick yoga class on the web, go for a climb, or have a speedy basketball game with a companion! The arrival of endorphins will leave you feeling more settled and relaxed by the end.

#3 Reduce the caffeine

   This is a disputable point because some people really can’t able to sacrifice their cup of coffee in the morning! However, this boils down to tolerance and what works for your individual needs. If you find yourself feeling too jittery or anxious after having your daily dose of caffeine, this may be a factor in increased blood pressure. It would be best if you considered cutting down the amount of caffeine's you drink 

#4 Practice a Hobby

      Diverting the brain with a most loved movement can do ponders for bringing down pressure. Regardless of whether it's heating, journaling, or perusing, doing an action you appreciate can help diminish pressure and leave you feeling quiet and considering something other than your pressure triggers.

#5 Avoid Procastination, Be Mindful and Laugh

These are three different points that can connect and go perfectly together. It is extremely important to recognize the stress triggers in your everyday life, which many people may find to be a lack of planning, delaying working, negative 

thoughts, overthinking and so on.By recognizing what may be causing your stress, it is easier to 

face the problem full-on.

Delaying working is a huge cause of stress. 

If you find yourself struggling to meet daily tasks for work, stressed with a commute or a big 

project, then it's important to organize yourself to avoid stress. Whether it's setting a mental list of

tasks to having a written, described plan on what you've got to complete, it can be handled with 

planning.

Also, be aware of things you may be doing in 

your everyday life that cause stress. Taking a 

moment to unwind and having a laugh 

(whether it's with a friend, book, movie, etc.) can

do amazing things if you're stressed!

Manage Your Stress and Combat High Blood Pressure

We all have stress. Continuous stress can do more harm than good, especially if you suffer from high blood pressure. However, managing stress is completely possible and really boils down to being mindful of your daily actions. 

By managing stress, you are working toward a better quality of life in the long-run, and ensure you can handle whatever life brings!

Image source: credits to respective owner's.